Hero

Firehouse Subs

Fat 62% Carbs 22% Protein 16%
Percent Calories

1 medium hero (Firehouse Subs) contains 440 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (71% of your Daily Value).

Nutrition Facts

For 1 medium hero (356g)

Nutrient Value %DV
Calories 440
Fats 70g 90%
Saturated fats 2g 10%
Trans fats
Cholesterol 80mg 27%
Sodium 2360mg 103%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar
Protein 40g
Calcium 20mg 2%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes