Herb Crusted Tilapia, without sides

Ruby Tuesday

Fat 52% Carbs 11% Protein 38%
Percent Calories

1 order of herb crusted tilapia, without sides (Ruby Tuesday) contains 401 Calories. The macronutrient breakdown is 11% carbs, 52% fat, and 38% protein. This is a good source of protein (70% of your Daily Value).

Nutrition Facts

For 1 order of herb crusted tilapia, without sides

Nutrient Value %DV
Calories 401
Fats 24g 31%
Saturated fats
Trans fats
Cholesterol
Sodium 944mg 41%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar
Protein 39g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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