Hemp Heart Toppers, Hemp Seed Mix, Coconut & Cocoa

Manitoba Harvest Hemp Foods

Fat 67% Carbs 14% Protein 20%
Percent Calories

4 tbsp of hemp heart toppers, hemp seed mix, coconut & cocoa (Manitoba Harvest Hemp Foods) contains 190 Calories. The macronutrient breakdown is 14% carbs, 67% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 4 tbsp of hemp heart toppers, hemp seed mix, coconut & cocoa (35g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 4g
Protein 10g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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