Helios Nutrition Organic No-Fat Plain Kefir with Omega 3s

Lifeway

Carbs 53% Protein 47%
Percent Calories

1 cup of helios nutrition organic no-fat plain kefir with omega 3s (Lifeway) contains 80 Calories. The macronutrient breakdown is 53% carbs, 0% fat, and 47% protein. This is a good source of protein (16% of your Daily Value) and calcium (31% of your Daily Value).

Nutrition Facts

For 1 cup of helios nutrition organic no-fat plain kefir with omega 3s

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 90mg 4%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 10g
Protein 9g
Calcium 310mg 31%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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