Heavy whipping cream
Fluid
![Heavy whipping cream](https://images.eatthismuch.com/img/52_AndyG13_87df76b5-3236-40a1-9f51-517081f49aa0.png)
1 cup, whipped of heavy whipping cream (Fluid) contains 414 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 2% protein. This is a good source of calcium (8% of your Daily Value) and vitamin a (55% of your Daily Value).
Nutrition Facts
For 1 cup, whipped of heavy whipping cream (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 414 | |
Fats | 44g | 57% |
Saturated fats | 28g | 138% |
Trans fats | – | |
Cholesterol | 164mg | 55% |
Sodium | 46mg | 2% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 78mg | 8% |
Iron | 0mg | 0.4% |
Potassium | 90mg | 2% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 86μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0mg | 1% |
Fluoride | 4μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 0.1% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 74mg | 11% |
Retinol | 486μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1764IU | |
Vitamin A | 493μg | 55% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 32IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 3% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 28g | 138% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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