Hawaiian Macadamia Nuts, Chocolate Coated

Menehune Mac

Fat 69% Carbs 27%
Percent Calories

3 pieces of hawaiian macadamia nuts, chocolate coated (Menehune Mac) contains 210 Calories. The macronutrient breakdown is 27% carbs, 69% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 3 pieces of hawaiian macadamia nuts, chocolate coated (33g)

Nutrient Value %DV
Calories 210
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 20mg 1%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 20g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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