Harvest Salad with Pecans

Loblaws

Fat 22% Carbs 70%
Percent Calories

1 serving of harvest salad with pecans (Loblaws) contains 240 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), iron (68% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 serving of harvest salad with pecans (250g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 210mg 9%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar 18g
Protein 5g
Calcium 80mg 8%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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