Hamburger, without sides

Perkins Restaurant & Bakery

Fat 48% Carbs 29% Protein 23%
Percent Calories

1 burger of hamburger, without sides (Perkins Restaurant & Bakery) contains 620 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (64% of your Daily Value).

Nutrition Facts

For 1 burger of hamburger, without sides (332g)

Nutrient Value %DV
Calories 620
Fats 33g 42%
Saturated fats 13g 65%
Trans fats 2g
Cholesterol 120mg 40%
Sodium 640mg 28%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 10g
Protein 36g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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