Hamburger Helper Mexican Crunchy Taco, prepared as directed

Betty Crocker

Fat 38% Carbs 38% Protein 24%
Percent Calories

1 cup of hamburger helper mexican crunchy taco, prepared as directed (Betty Crocker) contains 330 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 cup of hamburger helper mexican crunchy taco, prepared as directed

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 55mg 18%
Sodium 800mg 35%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 4g
Protein 20g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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