Ham, Uncured, Black Forest

H-E-B

Fat 16% Protein 77%
Percent Calories

2 oz of ham, uncured, black forest (H-E-B) contains 60 Calories. The macronutrient breakdown is 7% carbs, 16% fat, and 77% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 2 oz of ham, uncured, black forest (56g)

Nutrient Value %DV
Calories 60
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 500mg 22%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0.5g
Protein 11g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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