Ham & Swiss Melt Sandwich

Arby's

Fat 20% Carbs 53% Protein 27%
Percent Calories

1 serving of ham & swiss melt sandwich (Arby's) contains 275 Calories. The macronutrient breakdown is 53% carbs, 20% fat, and 27% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 serving of ham & swiss melt sandwich (138g)

Nutrient Value %DV
Calories 275
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 27mg 9%
Sodium 1118mg 49%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar
Protein 18g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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