Ham, Swiss & Egg Sandwich

Einstein Bros Bagels

Fat 27% Carbs 47% Protein 25%
Percent Calories

1 sandwich of ham, swiss & egg sandwich (Einstein Bros Bagels) contains 480 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 25% protein. This is a good source of protein (55% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham, swiss & egg sandwich (264g)

Nutrient Value %DV
Calories 480
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 350mg 117%
Sodium 1430mg 62%
Carbs 58g 21%
Net carbs 56g
Fiber 2g 7%
Sugar 7g
Protein 31g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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