Ham 'n Cheese Slider

Arby's

Ham 'n Cheese Slider
Fat 37% Carbs 40% Protein 24%
Percent Calories

1 slider of ham 'n cheese slider (Arby's) contains 230 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 24% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 slider of ham 'n cheese slider (91g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 750mg 33%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 3g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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