Ham & Cheese Sandwich (6"), without cheese, oil & vinegar

Zero's Subs

Fat 16% Carbs 60% Protein 24%
Percent Calories

1 sandwich of ham & cheese sandwich (6"), without cheese, oil & vinegar (Zero's Subs) contains 286 Calories. The macronutrient breakdown is 60% carbs, 16% fat, and 24% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese sandwich (6"), without cheese, oil & vinegar

Nutrient Value %DV
Calories 286
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 31mg 10%
Sodium 1011mg 44%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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