Ham & Cheese on Pretzel Bread with Havarti Cheese

Avenue C

Fat 30% Carbs 45% Protein 25%
Percent Calories

1 ea of ham & cheese on pretzel bread with havarti cheese (Avenue C) contains 390 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (45% of your Daily Value) and vitamin a (83% of your Daily Value).

Nutrition Facts

For 1 ea of ham & cheese on pretzel bread with havarti cheese

Nutrient Value %DV
Calories 390
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1770mg 77%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 6g
Protein 25g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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