Ham & Cheddar Omelet

Eggs, Cheddar, Ham, Soybean Oil - Bob Evans Farms Inc.

Fat 66% Protein 30%
Percent Calories

1 serving of ham & cheddar omelet (Eggs, Cheddar, Ham, Soybean Oil - Bob Evans Farms Inc.) contains 486 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 30% protein. This is a good source of protein (64% of your Daily Value), calcium (52% of your Daily Value), and vitamin a (31% of your Daily Value).

Nutrition Facts

For 1 serving of ham & cheddar omelet (267g)

Nutrient Value %DV
Calories 486
Fats 35g 45%
Saturated fats 13g 65%
Trans fats
Cholesterol 756mg 252%
Sodium 1568mg 68%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar
Protein 36g
Calcium 520mg 52%
Iron 1mg 17%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 279μg 31%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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