Ham Cheddar Ciabatta

Fresh Attractions

Fat 33% Carbs 45% Protein 23%
Percent Calories

1 sandwich of ham cheddar ciabatta (Fresh Attractions) contains 450 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 23% protein. This is a good source of protein (45% of your Daily Value), iron (45% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham cheddar ciabatta (212g)

Nutrient Value %DV
Calories 450
Fats 16g 21%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1550mg 67%
Carbs 49g 18%
Net carbs 48g
Fiber 1g 4%
Sugar 4g
Protein 25g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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