Ham Breakfast Toaster

Sonic Drive-In

Fat 39% Carbs 40% Protein 22%
Percent Calories

1 sandwich of ham breakfast toaster (Sonic Drive-In) contains 539 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 22% protein. This is a good source of protein (52% of your Daily Value) and calcium (32% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham breakfast toaster (244g)

Nutrient Value %DV
Calories 539
Fats 23g 29%
Saturated fats 7g 35%
Trans fats 0.5g
Cholesterol 315mg 105%
Sodium 1770mg 77%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 8g
Protein 29g
Calcium 320mg 32%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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