Ham and Cheese Scramble

Weight Watchers Smart Ones

Fat 30% Carbs 29% Protein 42%
Percent Calories

1 serving of ham and cheese scramble (Weight Watchers Smart Ones) contains 180 Calories. The macronutrient breakdown is 29% carbs, 30% fat, and 42% protein. This is a good source of protein (34% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of ham and cheese scramble (184g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 520mg 23%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 2g
Protein 19g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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