Half Club Sandwich with Soup

Eggsmart

Fat 29% Carbs 49% Protein 21%
Percent Calories

1 Serving of half club sandwich with soup (Eggsmart) contains 390 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), iron (56% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 Serving of half club sandwich with soup

Nutrient Value %DV
Calories 390
Fats 13g 17%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1660mg 72%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 11%
Sugar 5g
Protein 21g
Calcium 80mg 8%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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