Hake Fillets

Raw, Wild Caught - Kirkland Signature

Fat 10% Protein 86%
Percent Calories

1 fillet of hake fillets (Raw, Wild Caught - Kirkland Signature) contains 114 Calories. The macronutrient breakdown is 4% carbs, 10% fat, and 86% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 fillet of hake fillets (180g)

Nutrient Value %DV
Calories 114
Fats 1g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 51mg 17%
Sodium 229mg 10%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 25g
Calcium 60mg 6%
Iron 0.2mg 3%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 27μg 3%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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