Haddock Fish Fillets 14.6 oz. Box

Gorton's

Fat 46% Carbs 38% Protein 16%
Percent Calories

1 fillet of haddock fish fillets 14.6 oz. box (Gorton's) contains 250 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 fillet of haddock fish fillets 14.6 oz. box (106g)

Nutrient Value %DV
Calories 250
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 430mg 19%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 2g
Protein 10g
Calcium 20mg 2%
Iron
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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