Guacamole, Mild Mini Cups

Lidl

Fat 72% Carbs 24%
Percent Calories

1 mini cup of guacamole, mild mini cups (Lidl) contains 90 Calories. The macronutrient breakdown is 24% carbs, 72% fat, and 4% protein. This has a moderate calorie density, with 158 Calories per 100g.

Nutrition Facts

For 1 mini cup of guacamole, mild mini cups (57g)

Nutrient Value %DV
Calories 90
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 14%
Sugar 1g
Protein 1g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 270mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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