Ground turkey
Poultry food products, raw
![Ground turkey](https://images.eatthismuch.com/img/581_Hugo4488_68a337ef-0d9f-472e-880c-bd6581349e2b.png)
⅜ lb of ground turkey (Poultry food products, raw) contains 269 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For ⅜ lb of ground turkey (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 269 | |
Fats | 14g | 18% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 125mg | 42% |
Sodium | 105mg | 5% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 36g | |
Calcium | 34mg | 3% |
Iron | 2mg | 25% |
Potassium | 430mg | 9% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.2mg | 19% |
Fluoride | – | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0mg | 1% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 363mg | 52% |
Retinol | 36μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 120IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 25IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Ground turkey Poultry food products, cooked
Ground Turkey 93% lean 7% fat - Kroger Simple Truth
Ground Turkey Extra Lean - Kirkland Signature
Ground Turkey H-E-B
Ground Turkey Kroger
Ground Turkey Honeysuckle White
Recipes
Baked Ziti Mom's healthy baked ziti