Ground Beef Taco Salad

Taco Del Mar

Fat 48% Carbs 34% Protein 18%
Percent Calories

1 order of ground beef taco salad (Taco Del Mar) contains 690 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 order of ground beef taco salad (436g)

Nutrient Value %DV
Calories 690
Fats 37g 47%
Saturated fats 13g 65%
Trans fats
Cholesterol 65mg 22%
Sodium 1390mg 60%
Carbs 60g 22%
Net carbs 52g
Fiber 8g 29%
Sugar
Protein 31g
Calcium 250mg 25%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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