Grilled Steak & 3 Cheese Quesadilla, frozen

Jose Ole

Fat 31% Carbs 49% Protein 20%
Percent Calories

1 quesadilla of grilled steak & 3 cheese quesadilla, frozen (Jose Ole) contains 260 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (23% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 quesadilla of grilled steak & 3 cheese quesadilla, frozen (113g)

Nutrient Value %DV
Calories 260
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 880mg 38%
Carbs 32g 12%
Net carbs 32g
Fiber 0.5g 2%
Sugar 2g
Protein 13g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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