Grilled Salmon & Herbed Rice

H-E-B

Fat 46% Carbs 34% Protein 20%
Percent Calories

1 bowl of grilled salmon & herbed rice (H-E-B) contains 490 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), vitamin d (67% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 bowl of grilled salmon & herbed rice (340g)

Nutrient Value %DV
Calories 490
Fats 24g 31%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 430mg 19%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 11%
Sugar 4g
Protein 24g
Calcium 60mg 6%
Iron 3mg 38%
Potassium 710mg 15%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes