Green peppers
Sweet, green, cooked, boiled, drained, without salt
![Green peppers](https://images.eatthismuch.com/img/2081_professorpineapples_50245367-8531-48f5-b1a5-752dcb3e267b.png)
¼ cup, chopped or strips of green peppers (Sweet, green, cooked, boiled, drained, without salt) contains 9 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of vitamin b6 (6% of your Daily Value) and vitamin c (28% of your Daily Value).
Nutrition Facts
For ¼ cup, chopped or strips of green peppers (34g)
Nutrient | Value | %DV |
---|---|---|
Calories | 9 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 0.3g | |
Calcium | 3mg | 0.3% |
Iron | 0.2mg | 2% |
Potassium | 56mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 89μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.5% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 6mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 158IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 3μg | 3% |
Zinc | 0mg | 0.4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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Recipes
Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com