Greek Yogurt Parfait with Honey

7-Eleven

Carbs 83% Protein 11%
Percent Calories

5 ⁹⁄₁₆ oz of greek yogurt parfait with honey (7-Eleven) contains 220 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 5 ⁹⁄₁₆ oz of greek yogurt parfait with honey (157g)

Nutrient Value %DV
Calories 220
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Carbs 46g 17%
Net carbs 45g
Fiber 1g 4%
Sugar 30g
Protein 6g
Calcium 195mg 20%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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