Greek Yogurt, Original

Astro

Fat 24% Carbs 50% Protein 26%
Percent Calories

½ cup of greek yogurt, original (Astro) contains 150 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (18% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For ½ cup of greek yogurt, original (125g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 20mg 7%
Sodium 40mg 2%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 14g
Protein 10g
Calcium 250mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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