Greek Yogurt Dip, Spinach Parmesan

Opadipity

Fat 65% Carbs 23% Protein 12%
Percent Calories

2 tbsp of greek yogurt dip, spinach parmesan (Opadipity) contains 70 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This has a moderate calorie density, with 233 Calories per 100g.

Nutrition Facts

For 2 tbsp of greek yogurt dip, spinach parmesan (30g)

Nutrient Value %DV
Calories 70
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 2g
Protein 2g
Calcium 60mg 6%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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