Greek Nonfat Yogurt, Raspberry

Alpina

Fat 19% Carbs 56% Protein 24%
Percent Calories

6 oz of greek nonfat yogurt, raspberry (Alpina) contains 211 Calories. The macronutrient breakdown is 56% carbs, 19% fat, and 24% protein. This is a good source of protein (23% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 6 oz of greek nonfat yogurt, raspberry (170g)

Nutrient Value %DV
Calories 211
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 60mg 3%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 19g
Protein 13g
Calcium 201mg 20%
Iron 1mg 9%
Potassium 230mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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