Grass Fed Cow Milk, Whole Chocolate

Trickling Springs

Fat 35% Carbs 50% Protein 15%
Percent Calories

1 cup of grass fed cow milk, whole chocolate (Trickling Springs) contains 210 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (14% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 1 cup of grass fed cow milk, whole chocolate

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 5g 25%
Trans fats
Cholesterol 30mg 10%
Sodium 190mg 8%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 24g
Protein 8g
Calcium 325mg 33%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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