Granola, Super Seed Fruit & Nut

Mason Street Bakehouse

Granola, Super Seed Fruit & Nut
Fat 41% Carbs 52%
Percent Calories

⅓ cup of granola, super seed fruit & nut (Mason Street Bakehouse) contains 250 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 455 Calories per 100g.

Nutrition Facts

For ⅓ cup of granola, super seed fruit & nut (55g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 21g
Protein 5g
Calcium 30mg 3%
Iron 1mg 16%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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