Granola, Buckwheat & Millet, Honey & Nuts, Gluten Free

Sam Mills

Fat 37% Carbs 55%
Percent Calories

½ cup of granola, buckwheat & millet, honey & nuts, gluten free (Sam Mills) contains 240 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This has a relatively high calorie density, with 490 Calories per 100g.

Nutrition Facts

For ½ cup of granola, buckwheat & millet, honey & nuts, gluten free (49g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 11g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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