Granola, Almond Coconut

Bear Naked

Fat 67% Carbs 24%
Percent Calories

½ cup of granola, almond coconut (Bear Naked) contains 340 Calories. The macronutrient breakdown is 24% carbs, 67% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For ½ cup of granola, almond coconut (60g)

Nutrient Value %DV
Calories 340
Fats 27g 35%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 22g 8%
Net carbs 16g
Fiber 6g 21%
Sugar 12g
Protein 8g
Calcium 40mg 4%
Iron 2mg 27%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 10g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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