Gourmet Popcorn, Moose Munch

Harry & David

Fat 34% Carbs 62%
Percent Calories

½ cup of gourmet popcorn, moose munch (Harry & David) contains 190 Calories. The macronutrient breakdown is 62% carbs, 34% fat, and 4% protein. This has a relatively high calorie density, with 475 Calories per 100g.

Nutrition Facts

For ½ cup of gourmet popcorn, moose munch (40g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 135mg 6%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 17g
Protein 2g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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