Gourmet Mediterranean Sardines

La Megara

Fat 52% Protein 48%
Percent Calories

1 can drained of gourmet mediterranean sardines (La Megara) contains 180 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 can drained of gourmet mediterranean sardines (88g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 360mg 16%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 327mg 33%
Iron 2mg 25%
Potassium 339mg 7%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 4g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods