Gourmet Macadamia Nuts

Oil Roasted, Salted - Big Y

Fat 90%
Percent Calories

¼ cup of gourmet macadamia nuts (Oil Roasted, Salted - Big Y) contains 210 Calories. The macronutrient breakdown is 7% carbs, 90% fat, and 3% protein. This has a relatively high calorie density, with 700 Calories per 100g.

Nutrition Facts

For ¼ cup of gourmet macadamia nuts (30g)

Nutrient Value %DV
Calories 210
Fats 23g 29%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 17g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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