Golden Oat, Breakfast Biscuits

Ahold

Fat 32% Carbs 61%
Percent Calories

1 serving of golden oat, breakfast biscuits (Ahold) contains 230 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This is a good source of riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For 1 serving of golden oat, breakfast biscuits (50g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 11g
Protein 4g
Calcium 0mg 0%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine 2mg 125%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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