Gluten Sensitive Spinach, Chicken and Avocado Salad, Half

Old Chicago

Fat 43% Carbs 17% Protein 40%
Percent Calories

1 salad of gluten sensitive spinach, chicken and avocado salad, half (Old Chicago) contains 250 Calories. The macronutrient breakdown is 17% carbs, 43% fat, and 40% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 salad of gluten sensitive spinach, chicken and avocado salad, half

Nutrient Value %DV
Calories 250
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 330mg 14%
Carbs 10g 4%
Net carbs 5g
Fiber 5g 18%
Sugar 3g
Protein 23g
Calcium 300mg 30%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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