Gluten Free Instant Oatmeal, Brown Sugar & Maple with Chia & Flaxseed

Full Circle Market

Fat 17% Carbs 74% Protein 9%
Percent Calories

1 container of gluten free instant oatmeal, brown sugar & maple with chia & flaxseed (Full Circle Market) contains 210 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 container of gluten free instant oatmeal, brown sugar & maple with chia & flaxseed (54g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 10g
Protein 5g
Calcium 52mg 5%
Iron 2mg 25%
Potassium 168mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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