Girl Scouts, Samoas Cookies

Girl Scouts, Samoas Cookies
Fat 46% Carbs 51%
Percent Calories

2 cookies of girl scouts, samoas cookies contains 142 Calories. The macronutrient breakdown is 51% carbs, 46% fat, and 3% protein. This has a relatively high calorie density, with 489 Calories per 100g.

Nutrition Facts

For 2 cookies of girl scouts, samoas cookies (29g)

Nutrient Value %DV
Calories 142
Fats 7g 10%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol
Sodium 53mg 2%
Carbs 19g 7%
Net carbs 17g
Fiber 1g 5%
Sugar 10g
Protein 1g
Calcium
Iron 1mg 12%
Potassium 57mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 0.3mg 2%
Pantothenic acid
Phosphorus 22mg 3%
Retinol
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0mg 1%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 26%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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