Ginger & Garam Masala Seasoned Kidney Beans with Tomatoes & Onions

Good & Gather

Fat 21% Carbs 62% Protein 16%
Percent Calories

⅔ cup of ginger & garam masala seasoned kidney beans with tomatoes & onions (Good & Gather) contains 180 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For ⅔ cup of ginger & garam masala seasoned kidney beans with tomatoes & onions (140g)

Nutrient Value %DV
Calories 180
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 8g
Protein 6g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 494mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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