Giant Ravioli Mushroom

Giovanni Rana - Freshdirect

Fat 33% Carbs 50% Protein 16%
Percent Calories

5 pieces of giant ravioli mushroom (Giovanni Rana - Freshdirect) contains 270 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 5 pieces of giant ravioli mushroom (100g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 4g 20%
Trans fats
Cholesterol 40mg 13%
Sodium 610mg 27%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar
Protein 11g
Calcium 150mg 15%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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