Garlic powder

Spices

Garlic powder
Carbs 80% Protein 18%
Percent Calories

3 tsp of garlic powder (Spices) contains 31 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This has a relatively high calorie density, with 331 Calories per 100g.

Nutrition Facts

For 3 tsp of garlic powder (9g)

Nutrient Value %DV
Calories 31
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Carbs 7g 2%
Net carbs 6g
Fiber 1g 3%
Sugar 0.2g
Protein 2g
Calcium 7mg 1%
Iron 1mg 7%
Potassium 111mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 6%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 4%
Niacin 0.1mg 0.5%
Pantothenic acid 0.1mg 1%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 0.2g
Sucrose 0.2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.3g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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