Garden Vegetable

Canned Soups - Healthy Choice

Carbs 81% Protein 16%
Percent Calories

1 cup of garden vegetable (Canned Soups - Healthy Choice) contains 130 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 cup of garden vegetable (213g)

Nutrient Value %DV
Calories 130
Fats 0.4g 1%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 450mg 20%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 18%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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