Garden Salad

Side Dishes Individual - El Pollo Loco

Fat 53% Carbs 30% Protein 17%
Percent Calories

4 ¹³⁄₁₆ oz of garden salad (Side Dishes Individual - El Pollo Loco) contains 120 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This has a relatively low calorie density, with 90 Calories per 100g.

Nutrition Facts

For 4 ¹³⁄₁₆ oz of garden salad (134g)

Nutrient Value %DV
Calories 120
Fats 7g 9%
Saturated fats 4g 20%
Trans fats
Cholesterol 15mg 5%
Sodium 290mg 13%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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