Garden Herb Turkey Bagel Thin Sandwich

Einstein Brothers Bagels

Fat 30% Carbs 39% Protein 31%
Percent Calories

7 oz of garden herb turkey bagel thin sandwich (Einstein Brothers Bagels) contains 310 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (45% of your Daily Value) and vitamin a (45% of your Daily Value).

Nutrition Facts

For 7 oz of garden herb turkey bagel thin sandwich (199g)

Nutrient Value %DV
Calories 310
Fats 11g 14%
Saturated fats 4g 20%
Trans fats
Cholesterol 55mg 18%
Sodium 1060mg 46%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar
Protein 25g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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