Frozen Blueberries

Nature Blessed

Fat 11%Carbs 84%
Percent Calories

⅔ cup of frozen blueberries (Nature Blessed) contains 70 Calories. The macronutrient breakdown is 84% carbs, 11% fat, and 5% protein. This has a relatively low calorie density, with 82 Calories per 100g.

Nutrition Facts

For ⅔ cup of frozen blueberries (85g)

NutrientValue%DV
Calories70
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium1mg 0%
Carbs17g 6%
Net carbs13g
Fiber4g 14%
Sugar13g
Protein1g
Calcium20mg 2%
Iron0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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